Mark Your Peak Checking Hours
Select the time windows when you most frequently reach for your device. The tool generates a personalized boundary protocol based on your selections.
Why Timeline Mapping Matters
Most habitual device checks cluster around predictable hours — first thing in the morning, during lunch, and before sleep. Recognizing these windows is the first step toward placing intentional boundaries.
This tool provides informational guidance only. It does not monitor devices or collect personal usage data.
Combine With Printed Guides
Print your generated protocol alongside vault companions for a complete offline reference system. The analog schedule and phone-lock checklist align directly with the three steps above.
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Questions About Your Protocol?
Our team can review your generated boundaries during a consultation and suggest adjustments based on your daily schedule.
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