Seven-Day Reset
A one-week introduction to offline routines. Suitable for first-time participants who want a structured starting point.
Program Structure
Guided Offline Intervals
Each program follows a clear sequence: assessment, boundary mapping, analog substitution, and gradual reintegration. Sessions are designed for adults seeking a calmer relationship with digital devices.
Participants receive printed schedules and tracking sheets to replace habitual phone checks throughout the day.
Method
Sensory Reduction Approach
Rather than adding more apps to manage screen time, we remove visual clutter and introduce tactile alternatives. Journals, wall calendars, and fixed device locations form the core of every plan.
The approach is informational and self-directed. You choose the pace; we provide the framework.
Durations
Flexible Program Lengths
Fourteen-Day Focus
Two weeks of guided boundary work with daily check-in sheets and evening reflection prompts on paper.
Twenty-One-Day Cycle
Three weeks for deeper habit observation. Includes companion print materials from our vault collection.
Companion Tools
Physical Guides Replace Digital Lists
Our offscreen vault offers print-ready companions: somatic tracking journals, analog daily schedules, and phone-lock checklists you can keep beside your desk.
Participant Logs
Documented Journeys
Read detailed narratives from individuals who completed our programs. Their accounts describe focus shifts, reclaimed evening hours, and new offline rituals — shared without promotional language.
Read Logs
Get Started
Begin With a Conversation
Contact our team in Frankfurt to discuss program options, printed materials, and scheduling. We respond within two business days.
